This was great, I really like this take on listening to your body, eating whole and healthy, and making adjustments based on how you’re feeling. Also wild to think that our health is a national security issue.

If you’ve had any back issues, this is a great book for diagnosing, treating, and moving past back pain. Do the big three and walk!

Short, sweet, and to the point. Eat real food, mostly plants, not too much. Also don’t eat breakfast cereals that change the color of your milk.

Solid book, not as insightful as Outlive, but a few actionable steps for me. Would definitely recommend, would be on my list of recommended health books. very straightforward.

Solid, easy to read and digest book.Very similar to other books out there, but has a really interesting 30-day reset with keto and fasting. Will be trying this!

This book was amazing, and I’ve highlighted and re-read several parts. I feel like I’ve got a good health-span blueprint now.

I’m not planning on an endurance event, but I was interested in energy balance, nutrient timing, and the general diet approach to endurance training.

It was great to get the science behind low carb lifestyles.

Great outline of still performing well on a more ketogenic diet.

This is a book that can just be summed up in the title, but the hunting story in here is pretty epic (I’m not a hunter).