Very interesting scientific studies, a lot of it over my head. Essentially: eat real food, satiating, move more, sleep better, set yourself up for success.

While I didn’t realize this was the “young reader’s edition”, there’s still a bunch of great content and thoughtful questions in this version.

This is probably the fourth book of Pavel’s that I’ve gone through. I immediately implemented it into my training routine. So far, so good.

Nothing to note here.