Nate Finch

All the things, keeping it clever…🤓

The Art and Science of Low Carbohydrate Performance

Author: Jeff S. Volek and Stephen D. Phinney

Format: ๐Ÿ“– Book

Rating: โญ๏ธโญ๏ธโญ๏ธโญ๏ธ

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Overall impression:

Great outline of still performing well on a more ketogenic diet.