Notes

The “ACE” Hellix:

• Asses
• Choose
• Execute
• Wash, rinse repeat.

Mental toughness concepts:

• You don’t rise to the level of your expectations, but rather fall to the level of your preperation
• Focus-based training, focus only on what we have control over and what is the next decision to make, think meditation
• Ability to calm the body during stress. Box or Triangle breathing
• Systematically build confidence, focus on past success, not current “failures”
• Visualization training, “chair flying”, visualize the entire flight