July Checkin, Goals Update

I’m big on setting goals and areas of focus for the short term. My general goals and mantra for 2017 are summed up in the post Harder, Better, Faster, Stronger… I usually like to see where I’m at halfway through the year and adjust accordingly to either get back on track or set some different goals. […]

2017: Harder, Better, Faster, Stronger

Before (or while) reading the below, make you sure you give this a listen: Let’s get down to brass tacks…

This Week, I’ve Learned… Your Best Isn’t Always Good Enough

They say: “when it rains it pours.” But it’s still a real bummer to get wet. Without being too explicit, I’ve tried really hard in some big endeavors over the past three to four months, and I’ve received the feedback and results:

Looking ahead to 2016

Every year, we make resolutions. Some make decisions, other make mantras. I’m a fan of all these things, and relish in the chance to engage in self examination and set some goals for myself. For 2015, my mantra and goal was to “trim the fat”. This meant a couple things: Lose fat, not just weight, […]

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